Muindasitiri yekusimbisa muviri, mabhero esimbi akakandwa ari kuita chishandiso chakakosha chekudzidziswa kwesimba uye kusimba kwese. Aya mahuremu akasimba uye anochinja-chinja ari kuwedzera mukurumbira pakati pevanofarira zvekusimba uye varairidzi vega nekuda kwekubudirira kwavo mukuvaka simba, kutsungirira, uye kuchinjika.
Yakagadzirirwa kumirisana nekushanda kwakasimba, cast iron kettlebells isarudzo yakavimbika yeimba uye yekutengesa gyms. Kuvaka kwavo kwakasimba kunovimbisa hupenyu hurefu, zvichibvumira vashandisi kuita akasiyana maekisesaizi pasina kunetseka nezvekupfeka uye kubvaruka. Kugara uku kunonyanya kukwezva kune zvivakwa zvekusimba zvinoda michina inogona kushingirira kushandiswa kwakanyanya.
Imwe yemabhenefiti makuru ekettlebells ndeyekuita kwavo kwakasiyana. Inogona kushandiswa mumhando dzakasiyana dzemaekisesaizi, kusanganisira swings, squats, uye mashini, kushanda akawanda mamhasuru mapoka kamwechete. Izvi zvakasiyana-siyana zvinoita kuti kettlebells ive sarudzo inoshanda kune avo vari kutsvaga kuwedzera kurovedzera kwavo mukati menguva shoma yenguva. Pamusoro pezvo, kudzidziswa kwekettlebell kunogona kuvandudza kusimba kwemoyo, kuenzanisa, uye kurongeka, zvichiita kuti ive sarudzo yakatenderedzwa yekurovedza muviri.
Kukurumbira kweakakandirwa iron kettlebells zvakare nekuda kweiyo compact dhizaini. Kusiyana nehuremu hwechinyakare, kettlebell inotora nzvimbo shoma, ichiita kuti ive yakanakira magyms ekumba kana nzvimbo diki dzekurovedzera. Chimiro chavo chakasiyana-siyana chinobvumira kubata kwakasiyana-siyana, zvichiita kuti vashandisi vaite maekisesaizi asingagoneke neyakajairwa dumbbells kana barbells.
Sezvo maitiro ekusimba ari kuramba achikura, ndizvo zvinoitawo kudiwa kwemidziyo yemhando yepamusoro senge simbi kettlebells. Vazhinji vanogadzira zvino vanopa kettlebells mumhando dzakasiyana-siyana uye hukuru kuti dzienderane nezvinodiwa nevatangi vekutanga uye vatambi vepamusoro zvakafanana. Izvi zviri kukurudzira vanhu vazhinji kuti vaise kettlebell kudzidziswa mumiitiro yavo yekusimba.
Muchidimbu,simbi kettlebellsvakachinja mashandisirwo anoitwa magyms nekupa inogara, inobatika, uye inochengetedza nzvimbo sarudzo yekudzidziswa kwesimba. Aya kettlebell ave anofanirwa kuve-mumba uye ezvekutengesa gyms nekuda kwekugona kwavo kusimudzira kusimba kwese uye kugarisa akasiyana maekisesaizi. Sezvo indasitiri yekusimbisa muviri iri kuramba ichikura, kufarirwa kwesimbi kettlebells kunotarisirwa kukwira, zvichiita kuti ive mudziyo unofanirwa-kuva nevanoda zvekusimba kwese kwese.
Nguva yekutumira: Zvita-16-2024