Zuva: Kukadzi 28, 2024
Kana zvasvika kune yako yekutengesa gym, dhizaini ndiyo zvese. Iyo dhizaini haingorevi kuti mutengi wako achakwanisa kufamba akasununguka mujimu yese, asi zvakare inogadzira ambiance yakasarudzika kune yako nzvimbo. Iyi ambiance ndiyo ichaita kuti vatengi vako vadzoke kumabasa avo.
Kuti ikubatsire kutanga kugadzira gym yako, tevera matipi aya:
Funga nezveNzvimbo uye Nzvimbo
Gyms dzinofanirwa kuve dzakakura sezvinobvira nekuti dzinofanirwa kufambisa panguva imwe chete dzakasiyana siyana dzekudzidzira nenhamba yevanhu vakasiyana. Nevanhu vese vanofamba vachitenderedza gym yako, haudi kuti varove mumwe nemumwe kana chero mimwe michina. Yako dhizaini yekurovedza muviri inofanirawo kubvumidza
kuitira kuwedzera kweramangwana kana kuwedzerwa kwemichina yakawanda.
Paunotanga kugadzira gym yako, ungasaziva kuti ndeapi michina kana michina ichave inonyanya kufarirwa. Nechikonzero ichi, zvakanakisa kuodha mashoma emuchina wega wega kuitira kuti utarise vanhu uye uone kuti ndezvipi zvinhu zvavanokwevera pazviri. Ndizvo zvinhu zvaunogona kuhodha zvakawanda mune ramangwana.
Izvi zvakare zvinokutendera iwe kuti uzadze iyo nzvimbo nekufamba kwenguva, pachinzvimbo chekuita sarudzo yekuodha michina yakawanda paunoda, kunyangwe zvingave zvisiri izvo zvinodiwa nevatengi vako.
Vaka Nzvimbo Inotsigira
Paunenge uchigadzira gym yekutengesa, unofanirwa kugadzira nenzira inosimudzira kukurudzira. Iwe unofanirwa kufunga nezvemavara ari mukamuri, mwenje, mhando yemhepo, uye mhepo yekufemesa.
Iwe unogona zvakare kuda kusarudza kunze kwemadziro dhizaini inokurudzira vatengi vako kuti varambe vachishanda kunze, kunyangwe simba ravo riine mureza. Iwe unogona zvakare kuda kuwedzera terevhizheni kana stereo masisitimu kuitira kuti vagone kupfuudza nguva nenziyo dzavanofarira uye zviratidzo zveterevhizheni pavanenge vachirovedza muviri.
Sarudza Flooring
Chinhu chinonyanya kukosha kuyeuka pano ndechekuti iwe ungangoda mhando dzakasiyana dzepasi munzvimbo dzakasiyana dzejimu. Semuenzaniso, iwe uchada sprint track flooring ye prowler uye sled basa. Sprint track flooring yakaonda kwazvo uye haina kuitirwa kutora zvinorema. Mukupesana, uremu hwemahara uremu ibasa rinorema uye rinoitirwa kutora kukanganiswa kwemadumbbells uye uremu hunodonhedzwa pasi zuva nezuva.
Kazhinji, iwe unozofanirwa kufunga nezvekuramba uchipfeka uye kubvarura pasi rako richasangana kubva kumazana evanhu vanofamba vachitenderedza gym pazuva. Iva nechokwadi chekusarudza pasi rinotora simba, rinodzivirira pasi pasi paro, uye rinogona kudzivirira kudonha kweumwe munhu kana pakaitika tsaona.
Funga nezveUtsanana
Zvinonyanya kukosha kuti ukwanise kudzora kuchena kwejimu yako. Mushure mezvose, nevanhu vazhinji vanodikitira pasi uye michina, haudi kuti gym yako iwane mukurumbira wetsvina! Chokwadi chinorwadza ndechekuti vanhu vazhinji vanodikitira mukamuri rimwe chete vanogona kugadzira kunhuwa, saka zvakakosha kuti utarise kusefa kwemhepo kunovandudza kunaka kwemhepo mujimu yako.
Iwe unofanirwawo kuronga kwaunoisa makamuri ako ekukiyira uye yekugezera. Izvi zvichave zvakakosha pakuchena kwejimu yako. Vanhu vazhinji vanouya kumitambo yekurovedza muviri pazororo ravo rekudya kwemasikati kana vasati vashanda, saka vanozofanira kugeza dikita ravo uye grime vasati vadzokera kuzuva ravo.
Chekupedzisira, iva nechokwadi chekuti wapa matauro uye zvekupukuta kuitira kuti vanhu vagogona kuchenesa michina mushure mekuishandisa kuitira kuti vagadzirire kuenda kune anotevera.
Ronga uine Kuchengetedzeka Mupfungwa
Kuchengetedzeka kwevatengi vako kwakakosha kune chero yekushambadzira gym. Kukuvara kubva mutsaona mukati menzvimbo yako uye kushandiswa zvisirizvo kwemidziyo kunogona kukanganisa. Kuti uderedze kukuvara, unozofanirwa kuchengetedza nzvimbo yako yakavhurika. Iwe unofanirwawo kutarisa:
Kuve nechokwadi chekuchengetedza kwakakwana
Nepo vanhu vazhinji vachasarudza kuchengeta zvinhu zvavo mumakamuri ekukiya, ivo vangangoda kuunza majuzi avo, mabhodhoro emvura, uye mafoni munzvimbo yekurovedza muviri.
Kuongorora michina
Midziyo isingashande inogona kukuvadza vatengi vako, saka ita shuwa
nguva nenguva tarisa kana michina yako iri muhurongwa hwekushanda kwayo. Uyezve, kana ukaona muchina unowanzo batwa zvisirizvo nevatengi, ita shuwa yekuisa mirairo yekuchengetedza pamadziro ari pedyo.
Edza iyo "Rule of Quarters"
Zvinowanzoita zvakanakisa kune zvekutengesa gyms kupatsanura nzvimbo mumakamuri uye kudoma chikamu chimwe nechimwe chikamu chimwe nechimwe. Chikamu chimwe nechimwe chine chinangwa chayo; iwe unofanirwa kunge uine cardio nzvimbo, yakasarudzwa nzvimbo, hombe simbi nzvimbo, uye sub-inoshanda nzvimbo. Izvi zvinovimbisa kuchengetedzwa kwevatengi vako nekuti zvinodzivirira kuvhiringika uye clutter.
Edza kuisa yako cardio nzvimbo nemidziyo yakakosha senge matreadmill, ellipticals, mabhasikoro, uye nezvimwe kumberi kwenzvimbo. Midziyo yako yakasarudzwa, kusanganisira ma-multi-gyms uye michina yetambo, inofanira kuiswa pakati pejimu. Tevere, kuseri kunofanira kuva nesimbi hombe ine uremu hwekudzidzisa midziyo.
Iyo sub-inoshanda nzvimbo inofanirwa kunge yakazara nemafitness mats, kugadzikana mabhora, uye dumbbells. Unogona kusanganisa chikamu ichi nesimbi hombe kana ukaganhurirwa panzvimbo uye basa.
Tenga Essential Equipment
Izvo zvakakosha kuti utenge iyo yakakodzera gym midziyo yekutengeserana yako gym. Nepo iwe uchida kuti gym yako ive yakasarudzika, iwe uchazofanira kutenga zvakakosha, senge matreadmill, masitepisi, nezvimwe. Izvi ndizvo zvinhu izvo vanhu vazhinji vanotengera nhengo dzegym, saka iwe uchizoda kupa mimwe michina yekusimbisa muviri inomira pachena, tanga nekuona kuti une zvinhu izvo vatengi vako vanouya kwauri pakutanga.
Isa Budget Yako muAkaunti
Nepo kugadzira iyo yekutengesa gym yezviroto zvako zvinogoneka kune vamwe, vamwe vari pane yakasimba bhajeti. Nekudaro, nekuda kwekuti une zvinokumanikidza, hazvireve kuti haugone kugadzira yakanakisa yekutengesa gym munzvimbo. Shanda nevashambadziri vemidziyo yekurovedza muviri vanopa zvidzikiso pamidziyo mitsva uye yakashandiswa, pamwe nemapakeji anogona kuenderana nezvido zvako.
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MHEDZISO
Kugadzira gym yakabudirira yekutengesa kunoda nzira yakazara kune dzakasiyana
zvikamu. Kufunga kwakakosha kunosanganisira nzvimbo uye kuronga kwenzvimbo, kugadzira tsigiro
nharaunda, kusarudza uriri hwakakodzera, kukoshesa hutsanana, kuita matanho ekuchengetedza, kuyedza iyo "Rule of Quarters," kutenga midziyo yakakosha, uye kutora bhajeti mukufunga. Nekugadzirisa zvinhu izvi, yakatenderedzwa uye inobudirira yekushambadzira gym inogona kuva
yakagadziridzwa, kukwezva nekuchengetedza nhengo pavanenge vachizadzisa zvido zvavo zvekusimba.
Ndinovimba, iwe uchawana ruzivo runobatsira kuburikidza nezviri pamusoro.
Nyorera kunhau dzedu kuti uwane zvigadziriso vhiki nevhiki zvine chekuita neKusuma kwe
sportswear 、 moulds、zvakasarudzwa kune vatengi, zano mhinduro, uye Kune siyana zvigadzirwa mu
fitness industry, kusanganisira kettlebells, dumbbells, boxing equipment, yoga gear, fitness accessories, weights, etc. Uyewo, taura nesu kana uri kutsvaga mutengesi wezvigadzirwa zvehutano.
Zvese zvakanaka zvishuwo!
Nguva yekutumira: Feb-29-2024