Nzvimbo zhinji dzekusimbisa muviri uye nzvimbo dzekusimbisa muviri dzinofunga nezvekuzivikanwa kweFunctional Fitness uye Cross Training boom uye inobatanidza yakasimba yeCommerce Giredhi Functional Fitness renji kuti vaone kuti vatengi vavo vari kuwana zvakanyanya kurongeka kwavo.
Iyi nzira yekudzidzira inosanganisira musanganiswa wegymnastics, aerobic exercise, high intensity interval training, plyometrics uye kusimudza uremu.
Kwete chete kushandiswa nevamhanyi pasi rose, asi vanhu vari kupaza yavo yemazuva ese WOD [kushanda kwezuva] mumajimu kwese kwese kuvandudza simba rose uye kusimba.Kupa kwakasiyana uye kwakasimba kusimba kwekurovedza muviri, iyi nzira yekudzidziswa inokwezva zvakaenzanavese varume nevakadzi saka kuve neiyo chaiyo yekutengesa gym midziyo kwakakosha mukuchengetedza nhengo dzako dzakavimbika uye dzechokwadi kune yako yekurovedza muviri.
Zvishandiso zvinoshandiswa muFunctional Fitness Training zvinosanganisira Rigs kana Racks, Barbells, Weight Plates, Bumper Plates, Kettlebells, Dumbbells, Plyometric Boxes, Gymnastics Rings, Chin Up Bars, Dip Stations, Battle Ropes nezvimwe.Power Sleds zvakare akanakira avo vakakomba nezve kuvaka kutsungirira uye simba uye neakawedzera bhonasi iyo inotaridzika inotyisa mune chero gym.Iyo yepakati chidimbu chejimu ndiyo Rig sezvo yakawanda yemidziyo yakaturikwa kana yakasungirirwa kune iyi.Hunhu pano hunoda kunyatso kukwirira neheavy gauge simbi uyechinangwa chakavakirwa kunyange vepamusoro uye nyanzvi dzekudzidzira nzvimbo.
Nehurombo vazhinji vanokwikwidza vanogadzira Rigs vachishandisa 3mm gobvu simbi kana zvishoma;chero chinhu chiri pasi pe4mm hachina kukurudzirwa.Ese maRigs edu anosangana neashoma 4mm gobvu chinodiwa achivaita iwo akanyanya kusimba uye emhando yepamusoro rigs pamusika.
Kuwana mhando yepamusoro kwakakosha pakusarudza chero mhando yezvigadzirwa zvejimu zvekutengesa.Midziyo yacho inofanirwa kumira kune chirango chainozopihwa zuva nezuva.Vamwe vatengesi vanoti midziyo yavo yekusimbisa muviri ndeye giya rekutanga uye vanobhadharisa mari hombeasi chokwadi chakagadzirwa nezvinhu zvakaderera zvemhando yepamusoro izvo zvinogona kuve njodzi yekuchengetedza kune vatengi vako.
Mhedziso
Mukupedzisa, Kana iwe wakanyanya nezve bhizinesi rako uye kugara kwemutengi wako, mhando ndiyo yakakosha.Usabvumirana pane izvi.Kutora iyo yakachipa sarudzo uye kugadzirira jimu ine yakaderera yemhando yemidziyo yekusimbisa muviri inogona kukanganisa bhizinesi rako uye hupenyu hwehunyanzvi.Hunhu husina kunaka hunogona kukonzera kukuvara kwakanyanya nekuda kwekuneta kwesimbi uye kutadza.Mazhinji emagetsi kunze uko haasati asvika pakukwenya uye haafanire kunge ari pamusika.
Ndinovimba, iwe uchawana ruzivo runobatsira kuburikidza nezviri pamusoro apa.
Nyorera kunhau dzedu kuti uwane zvinogadziridzwa vhiki nevhiki zvine chekuita neKuunzwa kwezvipfeko zvemitambo 、 molds, sarudzo dzevatengi, zano mhinduro, uye Nezvezvigadzirwa zvakasiyana muindasitiri yekusimbisa muviri, zvinosanganisira kettlebells, dumbbells, midziyo yebhokisi, giya reyoga, kusimba kwemuviri, uremu, nezvimwe. Zvakare, taura nesu kana iwe uchitsvaga wekusimbisa midziyo yekusimbisa.
Zvese zvakanaka zvishuwo!
Nguva yekutumira: Chivabvu-09-2024