Mukutsvaga kusimba kwemuviri, tsika yeyoga yakawana mukurumbira nekuda kwekugona kwayo kuvandudza kuchinjika, simba, uye kufunga.Iyo yoga vhiri inotora yoga kune hurefu hutsva sechinhu cheshanduko chekutambanudza uye kuwedzera kufamba.Nemagadzirirwo ayo akasiyana uye akawanda mabhenefiti, iyo yoga vhiri iri kuchinja maitiro anoita vanhu yoga uye kusimba zviitiko.
A yoga vhiri imbiru yakatenderera yakagadzirwa nemhando yepamusoro-soro senge furo kana huni.Yakagadzirirwa kutsigira zvakasiyana-siyana zvekutambanudza, kuenzanisa uye kufamba kwemaitiro, kupa rubatsiro rwakawedzerwa uye kugadzikana.Kubva kune vanotanga kusvika kune varapi vepamberi, vhiri reyoga rinogona kushandiswa kudzamisa matambara, kugadzirisa chimiro, uye kubata mhasuru dzinowanzo furatirwa mutsika dzeyoga.
Imwe yemabhenefiti makuru ekubatanidza vhiri reyoga mune yako yekutambanudza maitiro kugona kwayo kunanga chaiwo mapoka emhasuru uye kudzoreredza kusawirirana.Chimiro chakakomberedzwa chemavhiri chinobvumira mushandisi kukunguruka achitevedza musana, achipa masaja zvinyoro uye kuvhura chipfuva nemapendekete.Izvi zvinonyanya kubatsira kune vanhu vanogara kana kuvhima pamusoro pekombuta kwenguva yakareba, sezvo inogona kubatsira kuderedza marwadzo ekudzokera shure uye kugadzirisa chimiro.
Pamusoro pezvo, iyo yoga vhiri inobvumira hukuru hukuru hwekufamba mune dzakasiyana siyana yoga pose.Inogona kushandiswa kudzika mabhendi ekumashure, kubatsira nekudzikama uye kugadzikana panguva yekumisa maoko, uye kusimudzira matambara epamberi ayo ane zvimwe zvakaoma kuwana.Nekubatanidza vhiri reyoga mukuita kwavo, vanhu vanogona kuvandudza kushanduka, kusimbisa musimboti wavo, uye kuwedzera ruzivo rwavo rweyoga.
Pamusoro pemabhenefiti emuviri, iyo yoga vhiri rinopawo pfungwa uye manzwiro mabhenefiti.Sezvo vashandisi vachiongorora mitsva mitsva uye kupikisa miviri yavo, vanokudziridza pfungwa huru yekuzviziva uye kungwarira.Iyo yoga vhiri rinokurudzira kurarama munguva, yakatarisana nekufema uye manzwiro emuviri, nekudaro ichiwedzera hukama hwepfungwa-muviri.
Mukupedzisa, iyo yoga vhiri iri kushandura nzira iyo vanhu vanotambanudza uye kufamba.Iine dhizaini yakasarudzika, mabhenefiti akapfuma uye kuita zvakasiyana, iyi prop yave chishandiso chesarudzo kune varapi veyoga uye vanofarira kusimba.Nekubatanidza iyo yoga vhiri muzviitiko zvavo zvezuva nezuva, vanhu vanogona kuwana zvakadzika zvakatambanudzwa, kugadzirisa chimiro, kuvaka simba, uye kukudziridza pfungwa huru yekufunga.Kunyangwe iwe uri wekutanga kana wepamberi yogi, iyo yoga vhiri inogona kuve inonakidza uye inoshandura yekuwedzera kune yako tsika.
Kuvimba nesimba rekugadzira rakasimba uye yakakwana yekugadzira michina,kambaniyakawedzera kuvandudza kubuda uye kunaka kwezvigadzirwa, uye yakawedzera kukwikwidza kwedu pamusika.Isu tinogadzirawo iyo yoga vhiri, kana uchifarira, unogona kutibata.
Nguva yekutumira: Aug-10-2023