Ab Wheel Roller yeAbdominal Exercises

Iyo Ab Roller inogadzirwa nechivakwa chakasimba uye chakasimba kuti ive nechokwadi chekuti inogona kumira zvakanyanya kurovedzera.Yayo ergonomic dhizaini inopa yakagadzika kubata kwekufamba kwakatsetseka uye kwakanyatso kudzora panguva yese yekurovedza muviri.Iyo isiri-inotsvedza mubato inovimbisa kugadzikana uye inodzivirira chero tsaona kana kukuvara paunenge uchishandisa roller.

Rimwe remabasa epakati eiyo ab roller kugona kwayo kushanda nemazvo nzvimbo yese yedumbu.Nekubatanidza rectus abdominals, oblique's uye transverses abdominals, chigadzirwa ichi chinogona kukubatsira iwe kuwana yakasimba uye toned abs.Kugara uchishandiswa kweab roller kunogona kutungamira kune yakagadziridzwa mamiriro, kuwedzera kugadzikana, uye zvirinani kuita kwemitambo.

Pamusoro pekunongedza musimboti, ichi chinogoneka chekushandisa chinoshanda zvakare mhasuru dzepamusoro dzemuviri.Paunokunguruka, maoko ako, mapendekete uye chipfuva zvinovhurwa, zvichipa muviri wepamusoro wekurovedza muviri.Izvi zvinoita kuti ab roller ive inodhura-inoshanda uye inochengetedza nzvimbo imwe kune yakakura gym midziyo nekuti inosanganisa musimboti uye wepamusoro maekisesaizi emuviri kuita imwe compact chidimbu chemidziyo.

Kunyangwe iwe uri wekutanga kana wepamberi anofarira kusimba, iyo Ab Wheel Roller inopa zvinogoneka kuita maekisesaizi kuti aenderane nhanho yako yekusimba.Ichi chigadzirwa chakakodzera munhu wese kubva kune avo vari kutsvaga kupinda muchimiro kusvika kune ane ruzivo mumhanyi ari kutsvaga kuvandudza kuita.

Mukupedzisa, iyo ab roller chishandiso chakakosha kune chero munhu anotarisa kuvandudza simba ravo repakati uye kusimba kwese.Kuvakwa kwayo kwakasimba, ergonomic dhizaini uye akawanda mabhenefiti anoita kuti ive yakakosha kuwedzera kune chero maitiro ekurovedza muviri.Tenga iyo Ab Wheel Roller nhasi uye unzwe iwo zvinoshamisa mhedzisiro yaanogona kuunza kune yako kusimba rwendo.