Anti-burst yoga bhora

Pamwoyo wechigadzirwa ichi chakasarudzika ndeye blast-proof tekinoroji yekuchengeta iwe wakachengeteka panguva yekunyanya kurovedza muviri.Yakagadzirwa kubva kumhando yepamusoro-soro, iyi bhora reyoga rakagadzirirwa kuti rimire kusimba kwekushanda pasina njodzi yekutsemuka kana deflation.Ichi chimiro chinokutendera iwe kuti uite zvizere mune yako yekurovedza muviri maitiro, uchitarisa pane yako posture, chiyero uye yakazara kugwinya zvinangwa pasina kunetsekana.

Iri bhora reyoga harisi revanoda yoga chete, asi revanhu vari kutsvaga kuvandudza kusimba kwavo kwese.Kunyangwe iwe uchinakidzwa nePilates, core kusimbisa maekisesaizi, kana kungoda kunongedza maitiro ako ekurovedza muviri, iri bhora rinogoneka rawakafukidza.Saizi yaro uye kugadzikana kunopa hwaro hwakakwana hweakasiyana maekisesaizi, zvichikutendera iwe kuti uzvidenha uye uongorore kwakasiyana kugwinya zvingangoitika.

Pamusoro pezvo, bhora iri rine mamwe mabhenefiti akawanda.Inokurudzira kumira zviri nani, inosimbisa musimboti, inovandudza kuenzanisa, uye inowedzera kushanduka kwese.Inobatsirawo kuvandudza kutenderera kweropa, kuderedza kurwadza kwemhasuru, uye kubvumira kupora nekukurumidza mushure mekushanda.Ichi chese-mu-chimwe chishandiso chechokwadi chekuchinja-mutambo, chakarongedzerwa kusangana nezvinodiwa nevatangi vekutanga uye vane ruzivo rwekusimba vanofarira zvakafanana.

Iri bhora reyoga harisi kungoshanda chete, asiwo rakanaka.Nemagadzirirwo ayo akapfava, echimanjemanje, inobatanidza zvisina mutsetse mune chero nharaunda yekusimba.Kunyangwe iwe uri kudzidzira yoga mukunyaradza kweimba yako wega kana kushanda kunze mu studio yehunyanzvi, iyi yoga bhora rinowedzera nyore kutaridzika kwenzvimbo yako yekurovedza muviri.

Kuve nechokwadi chekushandisa, iyo anti-burst yoga bhora inouya nepombi yemhepo uye nyore-ku-kutevera kuraira dhairekitori.Iwe haufanirwe kuve nyanzvi kuti utange kubatanidza iyi yoga bhora mukushanda kwako.Ingotevera mirairo uye iwe uchakohwa makumi ezviuru zvezvibatsiro zvazvinofanira kupa.