Yoga nePilates ese ari maviri-akaderera-maitiro maekisesaizi anopa akawanda ehutano hwemuviri nepfungwa.Heano mamwe matipi ekuwana zvakanyanya kubva kune yako yoga uye Pilates Workouts:
1.Tsvaga kirasi kana murairidzi anokodzera iwe: Ungave uri wekutanga kana murapi ane ruzivo, zvakakosha kuti uwane kirasi kana murairidzi waunonzwa wakasununguka naye.Tarisa kirasi inokodzera hunyanzvi hwako level uye inoenderana nezvinangwa zvako.
2.Pfeka zvipfeko zvakanaka: Ita shuwa kuti wakapfeka zvipfeko zvakasununguka uye zvinokutendera kuti ufambe wakasununguka.Zvipfeko-zvakasununguka, zvinofema zvakanakira yoga uye Pilates.
3.Cherechedza kufema kwako: Kufema kwakakodzera kunokosha kune zvose yoga uye Pilates.Tarisa pakutora kufema kwakadzika uye kuchengetedza yakatsiga, inodzorwa nhanho mukati mekurovedza kwako.
4.Tanga nezvinokosha: Kana iwe uri mutsva ku yoga kana Pilates, tanga nenheyo uye zvishoma nezvishoma uvake simba rako uye kushanduka nekufamba kwenguva.Usaedze kuita zvakawandisa nekukurumidza kana iwe unogona kukuvara.
5.Kutarisa pafomu yakakodzera: Fomu yakakodzera inokosha kune zvose yoga uye Pilates.Ita shuwa kuti uri kuita mafambiro ega ega nemazvo kudzivirira kukuvara uye kuwana zvakanyanya kubva pakurovedza kwako.
6.Teerera muviri wako: Teerera muviri wako uye teerera kune zvauri kukuudza.Kana iwe uchinzwa kurwadziwa kana kusagadzikana, mira kurovedza muviri uye zorora.Zvakare, kana uri kunzwa kuneta kana kuneta, ingave nguva yekupedza basa rako uye kudzoka rimwe zuva.
7.Incorporate modifications: Kana iwe usingakwanisi kuita imwe pose kana kufamba, usatya kuigadzirisa kana kushandisa zvigadzirwa.Chinangwa ndechekushanda mukati memiganhu yako uye kufambira mberi pamwero wakakunakira iwe.
8.Kudzidzira nguva dzose: Kudzidzira nguva dzose chinhu chinokosha pakuona kufambira mberi mune zvose yoga uye Pilates.Tora nguva yekushanda kwako nguva nenguva uye ramba uinazvo.
Nekutevera matipi aya, unogona kuwana zvakanyanya kubva payoga yako nePilates maekisesaizi uye nekuona akawanda mabhenefiti ehutano hwemuviri nepfungwa ayo aya maekisesaizi anopa.Yeuka kufambira mberi zvishoma nezvishoma, teerera muviri wako, uye uise pfungwa pane fomu yakakodzera.Kufara kudzidzira!
Nguva yekutumira: Feb-09-2023