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Ramangwana reFitness Gear: Zvitsva uye Maitiro ekuona
Magiya ekusimba anga ari musimboti weindasitiri yekusimba kwemakumi emakore, ichipa vanhu zvishandiso zvavanoda kuti vazadzikise zvinangwa zvavo zvekusimba. Sezvo indasitiri iri kuramba ichishanduka, hutsva hutsva uye mafambiro egiya rekusimba ari kubuda kuti awedzere ruzivo rwekusimba ...Verenga zvimwe -
Indasitiri yeYoga inoramba ichikura pakati pezvinetso zvedenda
Tsika yeyoga yave iripo kwemazana emakore uye yakatanga mutsika dzekare dzeIndia. Mumakore achangopfuura, yave tsika yakakurumbira mutsika dzekuMadokero, nemamirioni avanhu vachishandisa yoga sechikamu chekusimba kwavo uye hutano maitiro. Kunyangwe matambudziko akaunzwa...Verenga zvimwe -
Wedzera Yako Yoga uye Pilates Dzidzira neNyanzvi Mazano uye Tekiniki
Yoga nePilates ese ari maviri-akaderera-maitiro maekisesaizi anopa akawanda ehutano hwemuviri nepfungwa. Heano mamwe matipi ekuti uwane zvakanyanya kubva mukurovedzera muviri kwako kweyoga nePilates: 1.Tsvaga kirasi kana murairidzi anokodzera iwe: Ungave uri wekutanga kana ane ruzivo nezve pra...Verenga zvimwe -
Mazano Anoshanda Ekusimudza Huremu eKukwirisa Yako Mhedzisiro Yekuita Basa
Weightlifting inzira yakanaka yekuvaka simba, kuwedzera tsandanyama, uye kugadzirisa hutano hwese uye kusimba. Heano mamwe matipi ekukubatsira kuti uwane zvakanyanya kubva mukusimudza uremu maworkouts: 1.Warm up: Gara uchidziya usati wasimudza masimbi kugadzirira tsandanyama dzako uye kuderedza...Verenga zvimwe