Pilates Mhete Denderedzwa Yechidya Workout

Iyo Pilates Circle ndeye inogoneka yekusimba yekuwedzera iyo inokutendera iwe kuti utarise uye ubatanidze mhasuru dzechidya mumhando dzakasiyana dzemaekisesaizi.Yakagadzirwa inogara yakasimba, yakareruka loop yakagadzirwa kubva kune zvemhando yepamusoro zvinhu zvekusimba nekunyaradza.Mhete yemukati padding yakagadzirwa nezvinhu zvisiri-kutsvedza, zvichiita kuti irambe yakachengeteka panzvimbo panguva yako yekurovedza muviri.Iyo compact size yePilates mhete inoita kuti zvive nyore kuchengeta kana kutora newe chero kwaunoenda.

Imwe yemabhenefiti makuru ekushandisa Pilates denderedzwa kugona kwayo kupa kupikisa panguva yebasa rehudyu.Nekubatanidza kupikisa mukushanda kwako, unogona kunyatso kusimbisa mhasuru dzako dzehudyu, uchivandudza toni yavo yese uye tsananguro.Iyo mhete inowedzera dambudziko kune echinyakare maekisesaizi ehudyu senge squats, mapapu uye gumbo rinosimudza, kuwedzera kushanda kwavo uye kuve nechokwadi kuti iwe unoona mhedzisiro nekukurumidza.

Pilates madenderedzwa haangowedzere mhedzisiro yehudyu yako yekurovedza muviri, anobatsirawo kuvandudza kushanduka kwako uye kuenzanisa.Iyo mhete inogona kushandiswa kuwedzera kushorwa kwemaitiro ekutambanudza, zvichibvumira kutambanudza kwakadzika uye kuvandudza kushanduka kwemasumbu ehudyu.Uyezve, kuita maekisesaizi nemhete kunoda kuenzanisa uye kugadzikana, izvo zvinovandudza simba repakati uye kugadzikana.

Iko kuita kwakasiyana-siyana kwePilates madenderedzwa hakugumiri pakuita maekisesaizi echidya.Inogona zvakare kushandiswa kushanda mamwe mhasuru mapoka semaoko, chifuva uye core.Nekubatanidza mhete dzekusimba mukurovedza muviri kwako kwakazara, unogona kukwidziridza kunyatsoita kudzidziswa uye kuwana yakakwana, yakazara kusimba chirongwa.

Kuti zvive nyore, denderedzwa rePilates rinouya negwaro rekuraira iro rinopa nhanho-ne-nhanho mirairo yekuita akasiyana maekisesaizi.Kunyangwe iwe uri wekutanga kana ane ruzivo anofarira zvekusimba, gwara rinokubatsira kushandisa ring nemazvo uye kuzadzisa zvinangwa zvako zvekusimba.Uyezve, iyo mhete yakakodzera vanhu veese mazinga ekusimba, zvichiita kuti ive inosanganisirwa uye iri nyore kushandisa yekusimbisa muviri kune wese munhu.